Is Chex Mix Snack Mix Indulgent Turtle Family Size - 14 Oz Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for vegetarian

  • distilled monoglycerides
  • natural flavor
  • riboflavin

distilled monoglycerides

Dietitian note

Mono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

ENRICHED CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, SOYBEAN, CANOLA, RICE BRAN AND/OR PEANUT), CANDY COATED CHOCOLATE FLAVORED PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY, NONFAT MILK, SOY LECITHIN, VANILLA, COLOR [RED 40 LAKE, YELLOWS 5 & 6 LAKE AND OTHER COLOR ADDED], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE [CARNAUBA WAX, MINERAL OIL]), PEANUTS, HIGH FRUCTOSE CORN SYRUP, POPCORN. CONTAINS 2% OR LESS OF: SALT, FRUCTOSE, MOLASSES, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, DISTILLED MONOGLYCERIDES, COCOA, YEAST, BAKING SODA, YELLOW CORN FLOUR, CORN STARCH, NATURAL FLAVOR, BARLEY MALT SYRUP, XANTHAN GUM. FRESHNESS PRESERVED BY BHT & TBHQ. CONTAINS WHEAT, PEANUT, MILK AND SOY INGREDIENTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Chex Mix Snack Mix Indulgent Turtle Family Size - 14 Oz is available at 5 retailers

AmazonJewel-OscoMariano'sTargetWalmart

About this product

Snack · Pouch

Flavor
SweetSaltyNutty
Texture
Crunchy
Commonly used for
SnackingOn The Go