Is Chex Mix Snack Mix Savory Sour Cream And Onion - 8.75 Oz Dairy Free?

Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Rice Bran), Sugar, Maltodextrin, Buttermilk, Rye Flour, Contains 2 % Or Less Of: Salt, Dried Onion, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Yeast, Spices, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (Soybeans, Wheat, Salt), Freshness Preserved By Bht

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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