Is Chex Mix Snack Mix Savory Sour Cream And Onion - 8.75 Oz Gluten Free?
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Why it's not gluten free
- whole wheat
- wheat flour
- barley malt syrup
- wheat
- rye flour
- enriched flour
- yeast extract
- natural flavor
- dried soy sauce
whole wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Rice Bran), Sugar, Maltodextrin, Buttermilk, Rye Flour, Contains 2 % Or Less Of: Salt, Dried Onion, Dried Sour Cream (Cream, Nonfat Milk, Cultures), Yeast, Spices, Yeast Extract, Distilled Monoglycerides, Natural Flavor, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Caramel Color, Barley Malt Syrup, Fumaric Acid, Caraway, Sodium Diacetate, Dried Soy Sauce (Soybeans, Wheat, Salt), Freshness Preserved By Bht
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Chex Mix Snack Mix Savory Sour Cream And Onion - 8.75 Oz is available at 8 retailers
About this product
Snack · Pouch