Is Chex Mix Snack Mix With Milk Chocolate M&M's Sweet & Salty Recipe Shake It Up Gluten Free?

Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, M&m's Milk Chocolate Candies [milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Corn Starch, Corn Syrup, Dextrin, Color [blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, And Other Color Added], Carnauba Wax, Gum Arabic], Peanuts, Sugar, Vegetable Oil (soybean, Palm, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm Olein And/or Fractionated Palm), Rye Flour, Contains 2% Or Less Of: Brown Sugar, Salt, Yeast, Dextrose, Dry Molasses, Natural And Artificial Flavor, Baking Soda, Barley Malt Syrup, Malt Syrup, Maltodextrin, Distilled Monoglycerides, Yellow Corn Flour, Dried Honey, Fumaric Acid, Caraway, Sodium Diacetate, Nonfat Dry Milk, Caramel Color, Soy Lecithin. Freshness Preserved By Bht. Contains Wheat, Milk, Peanut and Soy Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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About this product

Snack · Dried