Is Chex Mix Snack Mix With Milk Chocolate M&M's Sweet & Salty Recipe Shake It Up Dairy Free?

Ingredients

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, M&m's Milk Chocolate Candies [milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Natural Flavor], Sugar, Corn Starch, Corn Syrup, Dextrin, Color [blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, And Other Color Added], Carnauba Wax, Gum Arabic], Peanuts, Sugar, Vegetable Oil (soybean, Palm, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Palm Olein And/or Fractionated Palm), Rye Flour, Contains 2% Or Less Of: Brown Sugar, Salt, Yeast, Dextrose, Dry Molasses, Natural And Artificial Flavor, Baking Soda, Barley Malt Syrup, Malt Syrup, Maltodextrin, Distilled Monoglycerides, Yellow Corn Flour, Dried Honey, Fumaric Acid, Caraway, Sodium Diacetate, Nonfat Dry Milk, Caramel Color, Soy Lecithin. Freshness Preserved By Bht. Contains Wheat, Milk, Peanut and Soy Ingredients.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Snack · Dried