Is Chi-Chi's Diced Green Chiles Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Finely diced pieces offer a mild, bright heat and soft, slightly mushy texture that integrates into salsas, dips, casseroles, enchiladas and soups. Shoppers note convenience and versatility, praising quick flavor boosts while sometimes citing inconsistent chunk size and occasional metallic canned taste; commonly used to add gentle spice and color.

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Why it's not nightshade free

green chilies

green chilies

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Green Chilies, water, contains 2% or less of: Salt, Citric Acid (to acidify), Calcium Chloride (firming)

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Often paired with Nightshade Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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