Is CHI Luxury Black Seed Oil Revitalizing Masque Low FODMAP?

Ingredients

Aqua/Water/Eau, Cetearyl Alcohol, Dicetyldimonium Chloride, Behentrimonium Chloride, Glycerin, Bisamino PEG/PPG-41/3 Aminoethyl PG-Propyl Dimethicone, Glyceryl Stearate SE, Stearamidopropyl Dimethylamine, Dimethicone, Ethylhexyl Methoxycinnamate, Polysorbate 60, Retinyl (Vitamin a) Palmitate, Tocopheryl (Vitamin E) Acetate, Nigella Sativa Seed Oil, Helianthus Annuus (Sunflower) Seed Oil, BHT, Hydrolyzed Silk, Phenyl Trimethicone, Linoleamidopropyl PG-Dimonium Chloride Phosphate, Propylene Glycol Dicaprylate/Dicaprate, Dimethiconol, Sodium PCA, PEG-8 Dimethicone, PPG-1 Trideceth-6, Trisodium Hedta, Caprylyl Glycol, Polyquaternium-37, Guar Hydroxypropyltrimonium Chloride, Cetrimonium Chloride, Panthenyl Hydroxypropyl Steardimonium Chloride, Phenoxyethanol, Potassium Sorbate, Hexylene Glycol, Isopropyl Alcohol, Glycolic Acid, Fragrance (Parfum).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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