Is Mary's Gone Crackers Organic Seed Crackers Black Pepper -- 6.5 oz Low FODMAP?
Description
Bold black-pepper flavor with a firm, crisp bite; texture yields a light crunch that can break into coarse crumbs. Commonly used as a snack or paired with cheeses, spreads, dips, charcuterie, and soups. Customer reviews note robust peppery heat, dependable crunch, versatility, and occasional crumbliness or strong spice; also popular.
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Description
Bold black-pepper flavor with a firm, crisp bite; texture yields a light crunch that can break into coarse crumbs. Commonly used as a snack or paired with cheeses, spreads, dips, charcuterie, and soups. Customer reviews note robust peppery heat, dependable crunch, versatility, and occasional crumbliness or strong spice; also popular.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Sea Salt, Black Pepper, Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Vinegar), Contains Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds And Quinoa, Contains Soy, Manufactured In Our Own Dedicated Gluten Free, Flax Seeds And Quinoa
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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