Is Chia and Flax Seed Superfood Bagels Vegetarian?
Description
These bagels present a crisp crust and chewy center, featuring a mild toasted flavor and gentle nuttiness. Often sliced and toasted for breakfast, used for sandwiches, or topped, reviewers report sturdy texture when toasted, consistent sizing, pleasing textural contrast, and reliable reheating that preserves bite and reduces sogginess for leftovers.
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Description
These bagels present a crisp crust and chewy center, featuring a mild toasted flavor and gentle nuttiness. Often sliced and toasted for breakfast, used for sandwiches, or topped, reviewers report sturdy texture when toasted, consistent sizing, pleasing textural contrast, and reliable reheating that preserves bite and reduces sogginess for leftovers.
Ingredients
Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Psyllium husk, Pure maple syrup, Olive oil, Ground chia seed, Flax seeds, Black chia seeds, Millet seeds, Yeast, Apple cider vinegar, Cultured rice flour, Salt, Baking powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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