Is Chia and Flax Seed Superfood Bagels Vegan?
Description
These bagels present a crisp crust and chewy center, featuring a mild toasted flavor and gentle nuttiness. Often sliced and toasted for breakfast, used for sandwiches, or topped, reviewers report sturdy texture when toasted, consistent sizing, pleasing textural contrast, and reliable reheating that preserves bite and reduces sogginess for leftovers.
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Description
These bagels present a crisp crust and chewy center, featuring a mild toasted flavor and gentle nuttiness. Often sliced and toasted for breakfast, used for sandwiches, or topped, reviewers report sturdy texture when toasted, consistent sizing, pleasing textural contrast, and reliable reheating that preserves bite and reduces sogginess for leftovers.
Ingredients
Water, Millet flour, Sorghum flour, Tapioca starch, Gluten free oat flour, Psyllium husk, Pure maple syrup, Olive oil, Ground chia seed, Flax seeds, Black chia seeds, Millet seeds, Yeast, Apple cider vinegar, Cultured rice flour, Salt, Baking powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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