Is Chicago Town Takeaway Medium Stuffed Crust Cheese Pizza 480g Low FODMAP?

Ingredients

Wheat Flour (With Calcium, Iron, Thiamin (B1), Niacin (B3)), Tomato Puree, Mozzarella Cheese, Water, Vegetable Oils (Palm, Sunflower), Matured Cheddar, Monterey Jack Cheese, Emmental Cheese, Yeast, Salt, Sugar, Modifier Potato Starch, Barley Malt Extract, Emulsifier (E 472E), Thickener (Guar Gum), Garlic, Herbs And Spices, Acidity Regulator (Calcium Phosphates), Flour Treatment Agent (Ascorbic Acid), Flavouring, Colour (Beta-carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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