Is Trader Joe's Gluten Free Cheese Pizza With A Cauliflower Crust Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, melty cheese delivers a straightforward savory profile; edges crisp while centers can stay softer unless baked longer. Texture contrasts are commonly noted in reviews, along with comments about inconsistent topping coverage. Frequently used for quick weeknight meals, reheating in an oven yields better crispness than microwave preparation; leftovers too.

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Why it's not low FODMAP

garlic powder
cauliflower
cauliflower crust
crushed red pepper
tomato paste
tomato puree

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cauliflower Crust (cauliflower, Low Moisture Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Rice Flour, Tapioca Starch, Rice Starch, Egg Whites, Modified Rice Starch, Cane Sugar, Yeast, Garlic Powder, Spices, Salt, Xanthan Gum), Pizza Sauce (tomato Puree [tomato Paste, Water], Sea Salt, Sugar, Extra Virgin Olive Oil, Rosemary, Crushed Red Pepper, Oregano, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Rosemary, Oregano. Contains Milk, Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.