Is Chicago Town Takeaway Stuffed Crust BBQ Chicken Pizza 668g Low FODMAP?

Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamin (B1)), Water, Blend of Mozzarella and Cheddar Cheese (13%), Tomato Puree, Chargrilled Chicken (5.6%) (Chicken, Sugar, Vegetable Oil (Sunflower), Corn Flour, Modified Maize Starch, Salt, Onion Powder, Garlic Powder, Stabilisers (Diphosphates, Triphosphates), Dextrose)), Vegetable Oils (Palm, Rapeseed), Green Peppers (2%), Red Peppers (2%), Red Onion (2%), Yeast, Sugar, Salt, Modified Potato Starch, Stabiliser (Guar Gum), Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Smoke Flavouring, Barley Malt Extract, Garlic, Herbs and Spices, Acid (Citric Acid), Flour Treatment Agent (Ascorbic Acid), Flavouring, Colour (Beta-Carotene)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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