Is Chicago Town Subs Cheese & Tomato 2 x 125g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

red cheddar
mozzarella cheese
edam cheese
dextrose
diglycerides of fatty acids

red cheddar

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Tomato Puree, Water, Tomato Pieces (11%), Edam Cheese (4.5%), Red Cheddar (4%) (with Colour Carotenes), Vegetable Oil (Rapeseed), Mozzarella Cheese (3.5%), Salt, Herbs and Spices, Yeast, Modified Starch, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Garlic, Dextrose, Flour Treatment Agent (Ascorbic Acid)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.