Is Chicago Town Ultimate Dessert Chocolate Cookie Bars 232g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamine (B1)), Sugar, Milk Chocolate (10%) (Sugar, Cocoa Butter†, Cocoa Mass†, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Vegetable Oil (Palm), Mini Pink & White Marshmallows (6%) (Glucose Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring), Butter (Milk), Vegetable Oil (Rapeseed), Golden Syrup, Skimmed Milk Powder, White Chocolate (3%) (Sugar, Cocoa Butter†, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Butteroil (Milk), Emulsifier (Soya Lecithin), Flavouring), Dark Chocolate (3%) (Cocoa Mass†, Sugar, Cocoa Butter†, Emulsifier (Soya Lecithin)), Water, Humectant (Glycerol), Salt, Milk Chocolate Cocoa Solids: 29% minimum, Dark Chocolate Cocoa Solids: 49% minimum, White Chocolate Cocoa Solids: 25% minimum, †Rainforest Alliance Certified Cocoa

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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