Is Chicago Town Ultimate Dessert Chocolate Cookie Bars 232g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skimmed milk powder
milk
whole milk powder
white chocolate cocoa solids: 25% minimum
milk chocolate cocoa solids: 29% minimum
white chocolate
golden syrup
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Wheat Flour (with Calcium, Niacin (B3), Iron, Thiamine (B1)), Sugar, Milk Chocolate (10%) (Sugar, Cocoa Butter†, Cocoa Mass†, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithins)), Vegetable Oil (Palm), Mini Pink & White Marshmallows (6%) (Glucose Fructose Syrup, Sugar, Water, Pork Gelatine, Maize Starch, Colour (Beetroot Red), Flavouring), Butter (Milk), Vegetable Oil (Rapeseed), Golden Syrup, Skimmed Milk Powder, White Chocolate (3%) (Sugar, Cocoa Butter†, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Butteroil (Milk), Emulsifier (Soya Lecithin), Flavouring), Dark Chocolate (3%) (Cocoa Mass†, Sugar, Cocoa Butter†, Emulsifier (Soya Lecithin)), Water, Humectant (Glycerol), Salt, Milk Chocolate Cocoa Solids: 29% minimum, Dark Chocolate Cocoa Solids: 49% minimum, White Chocolate Cocoa Solids: 25% minimum, †Rainforest Alliance Certified Cocoa

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.