Is Chick-Fil-A Avocado Lime Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Description

Smooth, creamy dressing with mild, green-tinged richness, bright citrusy tang, and herb-forward ranch notes. Texture is thick enough for dipping yet pours over salads. Commonly used as a salad dressing, dipping sauce for chicken or fries, and a spread for wraps. Reviewers cite balanced flavor and versatility. Often praised online.

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Why it's not GERD friendly

lime juice concentrate
milk
garlic
distilled vinegar

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

SOYBEAN OIL, BUTTERMILK, WATER, AVOCADO, DISTILLED VINEGAR, EGG YOLK, SALT, SUGAR, SPICE, GARLIC, ONION*, LACTIC ACID, POTASSIUM SORBATE, AND SODIUM BENZOATE ADDED AS PRESERVATIVES, LIME JUICE CONCENTRATE, FRUIT JUICE CONCENTRATE ADDED FOR COLOR, XANTHAN GUM, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SODIUM ALGINATE, *DEHYDRATED. CONTAINS: EGG, MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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