Is Chick-O-Stick Crunchy Peanut Butter Rolled in Toasted Coconut Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, elongated confection offers toasted, sweet-savory flavor and firm, brittle texture with a slightly flaky outer coating. Commonly enjoyed as a handheld snack, included in treat mixes, or used as a dessert garnish. Reviewers often note pronounced flavor, satisfying crunch, occasional messiness, nostalgic appeal, and suitability for sharing or gifting.

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Why it's a maybe for low FODMAP

toasted coconut
coconut
corn fresh ground dry roasted peanuts

toasted coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cane Sugar, Corn Syrup, Peanut Butter (corn Fresh Ground Dry Roasted Peanuts, Salt And Preserved With Vitamin E To Maintain Freshness), Toasted Coconut, Turmeric Color, Vegetable Juice Color, Natural Vanilla Flavor And Palm Kernel Oil. Contains Peanuts, Coconut. Manufactured In A Facility That Processes Peanuts And Uses Milk And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.