Is CHICK PEA & KALE SOUP WITH INDIAN SPICES, CHICK PEA & KALE WITH INDIAN SPICES Vegan?

Ingredients

WATER, PREPARED ORGANIC CHICK PEAS (ORGANIC CHICK PEAS, WATER), ORGANIC COCONUT MILK (ORGANIC COCONUT MILK, WATER, GUAR GUM), ORGANIC KALE, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO CONCENTRATE), ORGANIC ONIONS, ORGANIC GREEN PEPPERS, ORGANIC RED PEPPERS, ORGANIC SEA SALT, ORGANIC FOOD STARCH, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC GARAM MASALA (SPICES, TURMERIC, CANOLA OIL), ORGANIC RED PEPPER, ORGANIC CILANTRO, ORGANIC CUMIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products