Is CHICK PEA SALAD Vegan?

Ingredients

CHICK PEAS (COOKED DRIED CHICK PEAS, WATER, SALT, DISODIUM EDTA {TO PRESERVE COLOR}, SWEET BELL PEPPERS (RED AND GREEN), CARROTS, TOMATOES, LEMON JUICE (LEMON JUICE FROM CONCENTRATE [WATER, CONCENTRATED LEMON JUICE] AND LESS THAN 2% OF SODIUM BENZOATE, SODIUM METABISULFITE AND SODIUM SULFITE {PRESERVATIVE}), RED WINE VINEGAR, SOYBEAN OIL, OLIVE OIL, PARSLEY, SUGAR, SALT, GARLIC WHITE PEPPER

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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