Is Chickapea Creamy Garlic Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured cream
milk
black pepper, yeast extract, sugar, cultured cream, parsley, safflower oil
pasteurized milk
cream powder
non-fat dry milk
cheese culture
parmesan cheese

cultured cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pasta: Yellow Pea Flour, Chickpea Flour. Seasoning: Non-fat Dry Milk, Cream Powder, Salt, Garlic Powder, Parmesan Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes) And Sodium Phosphate), Onion Powder, Contains 2% Or Less Of: Black Pepper, Yeast Extract, Sugar, Cultured Cream*, Parsley*, Safflower Oil (to Reduce Dusting), Silicon Dioxide (to Reduce Caking), Mixed Tocopherols (to Preserve Freshness). *dehydrated. Contains Milk.

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