Is Chickapea One Pot Chickpea Pasta Dish Hoppin' Jalapeno Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cream powder
  • cheese culture
  • cheddar cheese
  • jalapeno extract
  • chili pepper extract
  • jalapeno pepper
  • pasteurized milk
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-fat Dry Milk, Buttermilk Powder, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) And Sodium Phosphate. Contains 2% Or Less Of: Cream Powder, Parsley, Citric Acid, Yeast Extract, Jalapeño Pepper, Lactic Acid, Safflower Oil, Silicon Dioxide (to Reduce Caking), Chili Pepper Extract, Jalapeño Extract, Natural Green Bell Pepper Flavor. Dehydrated. May contain Eggs, Mustard, Sesame Seeds, Soy Sulphites.

Check Chickapea One Pot Chickpea Pasta Dish Hoppin' Jalapeno Cheddar against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Pasta · Pouch

Flavor
SpicySavoryRich
Texture
Creamy
Commonly used for
Meal PrepLunchCookingOn The Go