Is Chickapea One Pot Chickpea Pasta Dish Hoppin' Jalapeno Cheddar Low FODMAP?
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Why it's a maybe for low FODMAP
- lentil flour
- soy sulphites
- chickpea flour
lentil flour
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-fat Dry Milk, Buttermilk Powder, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) And Sodium Phosphate. Contains 2% Or Less Of: Cream Powder, Parsley, Citric Acid, Yeast Extract, Jalapeño Pepper, Lactic Acid, Safflower Oil, Silicon Dioxide (to Reduce Caking), Chili Pepper Extract, Jalapeño Extract, Natural Green Bell Pepper Flavor. Dehydrated. May contain Eggs, Mustard, Sesame Seeds, Soy Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Pasta · Pouch