No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Knorr Pasta Sides Pasta Side Dish Cheesy Cheddar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Quick to prepare boxed pasta side offers a creamy, savory flavor with a smooth, slightly silky texture and tender pasta. Commonly used as a fast weeknight side, lunch addition, or kid friendly comfort dish. Reviewers note convenient preparation and flavor consistency, though some report occasional powdery residue or excessive saltiness.

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Ingredients

Enriched Macaroni Product (Semolina And Durum Flour (Wheat), Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Maltodextrin, Hydrolyzed Soy Protein, Sodium Citrate, Butter (Cream, Salt), High Oleic Sunflower Oil, Onion Powder, Yeast Extract, Annatto Extract (For Color), Natural Flavor (Milk), Lactic Acid, Torula Yeast, Disodium Guanylate, Disodium Inosinate, Calcium Lactate,may Contain Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Knorr Pasta Sides Pasta Side Dish Cheesy Cheddar is available at 6 retailers

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About this product

Pasta · Dried

Flavor
SavoryButtery
Texture
Dry
Commonly used for
Side Dish
Low FODMAP? Knorr Pasta Sides Pasta Side Dish Cheesy Cheddar | Spoonful