Is Chickapea One Pot Chickpea Pasta Dish GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured cream
cheese culture
cheese
garlic powder
black pepper
pasteurized milk
non-fat dry milk

cultured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese (parmesan, romano, and cheddar [pasteurized milk, cheese culture, salt, enzymes] and sodium phosphate), Salt, Black Pepper, Yeast Extract. Contains 2% or less of: Cultured Cream, Garlic Powder, Safflower Oil, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to reduce caking), Mixed Tocopherols (to preserve freshness). Dehydrated. May contain: Eggs, Mustard, Sesame seeds, Soy, Sulphites.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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