Is Chickapea One Pot Chickpea Pasta Dish Low FODMAP?

Ingredients

Pasta: Chickpea Flour, Lentil Flour. Seasoning: Non-Fat Dry Milk, Rice Flour, Cheese (parmesan, romano, and cheddar [pasteurized milk, cheese culture, salt, enzymes] and sodium phosphate), Salt, Black Pepper, Yeast Extract. Contains 2% or less of: Cultured Cream, Garlic Powder, Safflower Oil, Lactic Acid Powder, Onion Powder, Silicon Dioxide (to reduce caking), Mixed Tocopherols (to preserve freshness). Dehydrated. May contain: Eggs, Mustard, Sesame seeds, Soy, Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products