Is Chicken à l'orange with vegetables and brown & wild rice pilaf Vegan?

Ingredients

Brown And Wild Rice, Water, Cooked Seasoned Chicken (White Meat Chicken, Water, Modified Corn And Tapioca Starch, Soy Protein Isolate, Corn Maltodextrin, Sodium Phosphate, Seasoning), Yellow,ange Carrots, Broccoli, Red Bell Peppers, Apple, Orange And Lemon Juice Concentrates, Sugar, Modified Corn Starch, Ginger Puree (Ginger, Water, Citric Acid (Acidulant)), Cider Vinegar, Soy Oil, Salt, Bourbon Whiskey, Blackstrap Molasses, Orange Zest, Dried Garlic, Colour, Flavour

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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