Is Chicken and Braised Shiitake Dumpling (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

shallots
garlic
mushroom stock

shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Chicken, Cabbage, Braised Shiitake (Shiitake, Ginger, Garlic, Mirin, Tamari, Sesame Oil), Eggs, Shallots, Oyster Sauce, Tamari, Garlic, Mirin, Mushroom Stock, Sesame Oil, Corn Starch, Salt, Pepper Wrapper: Rice Flour, Tapioca Flour, Glutinous Rice Flour, Xantham Gum Dumpling Sauce: Tamari, Rice Vinegar, Sugar, Water May Contain: Soy, Corn

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.