Is CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN Low FODMAP?
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Free download • No credit card
Ingredients
DUMPLINGS: CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), POTATO STARCH, WATER, CARROTS, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR, GINGER, GREEN ONION, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), SOYBEAN OIL, WHEAT GLUTEN, SESAME OIL, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen, Piece