Is CHICKEN APPLE HARVEST SALAD Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
pasteurized milk
feta cheese crumbles
feta cheese
spice extractives on a dextrose carrier

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER) AND SODIUM PHOSPHATES], SPRING MIX [BABY LETTUCES (GREEN ROMAINE, RED ROMAINE, RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHO. INGREDIENTS MAY VARY.], RASPBERRY VINEGRETTE DRESSING [FILTERED WATER, SOYBEAN OIL, CIDER VINEGAR, SUGAR, RASPBERRY JUICE CONCENTRATE, RED WINE VINEGAR, STONEGROUND MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, CINNAMON, GINGER), EGG YOLKS, WHITE VINEGAR, RASPBERRY FLAVOR, MUSTARD SEED, XANTHAN GUM], FETA CHEESE CRUMBLES [FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], DRIED CRANBERRIES, ENGLISH WALNUTS, RED APPLES, GREEN APPLES, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.