Is Chicken Arrabiata pizza Low FODMAP?

Ingredients

Stonebaked Sourdough Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Sourdough Mix (Spelt Flour (Wheat), Starter Culture), Durum Wheat Semolina, Salt, Yeast, Olive Oil], Mozzarella Cheese (17%) (Milk), Tomato Sauce (12%) [Tomato Purée, Salt, Sunflower Oil, Acidity Regulator (Citric Acid), Herbs (Basil, Oregano), Garlic], Spicy Chicken Arrabiata (11%) [Sliced Chicken Breast (8.4%), Water, Dextrose, Pea Starch, Acidity Regulator (Sodium Lactate), Salt, Stabiliser (Triphosphates), Arrabiata Sauce (Plum Tomato, Tomato Juice, Tomato Paste, Spices (Chilli, Cayenne, Cracked Black Pepper), Olive Oil, Garlic, Sea Salt, Herbs (Basil, Parsley), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Balsamic Red Onions (3.6%) [Red Onion, Rapeseed Oil, Brown Sugar, Balsamic Vinegar (Wine Vinegar, Cooked Grape Must, Colour (Caramel))], Roasted Red Pepper (2.8%), Crushed Dried Chillies. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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