Is Chicken, bacon, and ranch flatbread Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 4 ingredients that may not comply.

Why it's not alpha-gal friendly

  • unsmoked provolone cheese
  • fully cooked bacon topping
  • water
  • cheese cultures
  • low moisture mozzarella cheese
  • pasteurized milk
  • carrageenan
  • buttermilk powder
  • enzymes
  • disodium inosinate
  • natural flavor
  • riboflavin
  • +2 more

unsmoked provolone cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+10 more in the app

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Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT FLOUR, OLIVE OIL, YEAST, SEA SALT, NATURAL MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, VINEGAR], CANOLA OIL, WHEAT GLUTEN, SUGAR, SEMOLINA FLOUR, GROUND MILLET, SALT, NATURAL FLAVOR, ASCORBIC ACID), SAUCE (WATER, RANCH SEASONING [NONFAT MILK, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, BUTTERMILK, ONION POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, SOY LECITHIN, XANTHAN GUM, CARRAGEENAN, FULLY REFINED SOYBEAN OIL (ANTI-DUSTING AGENT)], SOYBEAN OIL, DISTILLED VINEGAR, BUTTERMILK POWDER), FULLY COOKED SKINLESS BONELESS DICED CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CARRAGEENAN, FOOD STARCH, MODIFIED FOOD STARCH, PEA PROTEIN ISOLATE, SALT, SODIUM PHOSPHATES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FULLY COOKED BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN ONIONS.

Check Chicken, bacon, and ranch flatbread against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.