Is Chicken & Bacon Caesar with sour cream Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Why it's not gluten free

  • wheat flour
  • wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), COOKED CHICKEN BREAST (21%) (Chicken Breast, Rice Starch, Salt), Water, Lettuce, Rapeseed Oil, COOKED SMOKED STREAKY BACON (3.5%) (Pork Belly, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite), Sour Cream (Milk), Palm Oil, REGATO CHEESE (MILK) (2.5%), Pasteurised Egg, Medium Fat Hard Cheese (Milk), White Wine Vinegar, Cornflour, Garlic Purée, Sugar, Raising Agents: Sodium Carbonates, Malic Acid, Diphosphates, Red Wine Vinegar, Spirit Vinegar, Concentrated Lemon Juice, Salt, Chives, Anchovies (Fish), Parsley, Mustard Seeds, Ground Black Pepper, Preservative: Sorbic Acid; Sunflower Oil, Mustard Flour, Wheat Starch.

Check Chicken & Bacon Caesar with sour cream against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Meat · Piece, Packaged

Flavor
SavoryUmamiSaltySlightly Sour
Texture
DenseCreamy
Commonly used for
LunchMeal PrepSnackingSandwich