Is CHICKEN BACON CHEDDAR WRAP, CHICKEN BACON CHEDDAR Low FODMAP?

Ingredients

,GARLIC HERB TORTILLA (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING [INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING ONION, GARLIC, DEXTROSE, SPICES, DEHYDRATED BELL PEPPERS, PARSLEY, EXTRACTIVES OF SPICES (GARLIC AND ONION), SALT, MONO AND DIGLYCERIDES, LEAVENING [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE SODIUM ALUMINUM PHOSPHATE], FURMARIC ACID, YEAST, PRESERVATIVES [CALCIUM PROPIONATE, POTASSIUM SORBATE], CARBOXYMETHYL CELLULOSE GUM, XANTHAN GUM, ENZYMES [WHEAT STARCH MICROCRYSTALLINE CELLULOSE], DOUGH BREAST (CHICKEN BREAST WITH RIB MEAT, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, FLAVOR, CORN STARCH, DEXTROSE, WHEAT, FLOUR, YELLOW CORN FLOUR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTERMILK SOLIDS, SODIUM PHOSPHATE, GUAR GUM, METHYCELLULOSE), LETTUCE, CHEDDAR CHEESE (PASTEURIZED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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