Is Chicken, Bacon & Leek Pie Low FODMAP?

Ingredients

Marinated chicken (28%) (chicken breast, chicken thigh, water, cornflour, parsley, salt, yeast extract, chicken bones, chicken extract, caramelised sugar syrup, antioxidant: extracts of rosemary), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), smoked bacon lardons with added water (9%) (pork belly, water, salt, preservatives: sodium nitrite, potassium nitrate), palm oil, leeks (7%), water, whipping cream (milk), salted butter (butter (milk), salt), rapeseed oil, cornflour, onion, pasteurised egg, yeast extract, salt, garlic purée, poppy seeds, demerara sugar, white wine vinegar, parsley, thyme, black pepper, chicken fat, chicken bones, lemon juice, chicken extract, antioxidant: extracts of rosemary

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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