No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken, Bean & Cheese Burrito Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling: Cooked Diced Chicken (Chicken, Water), Seasoning (Ground Chiles, Salt, Paprika, Dehydrated Onion and Garlic, Bell Pepper Powder), White Rice, Salsa Roja (Tomato Puree (Tomato Paste, Water), Red Bell Pepper, Onion, Spices, Garlic, Salt, Sugar, Paprika, Garlic Powder, Onion Powder), Pinto Beans, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Red Bell Peppers, Canola Oil, Poblano Peppers, Corn, Salt, Tortilla: Water, Rice Flour, Tapioca Starch, Palm Oil, Rice Starch, Potato Starch, Pea Protein, Tapioca Syrup, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Guar Gum, Xanthan Gum, Salt, Sunflower Lecithin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.