Is Chicken Biryani Low FODMAP?

Ingredients

Ingredients Pilau Rice (45%) (Water, White Rice, Rapeseed Oil, Salt, Cumin Seeds, Ground Turmeric, Cardamom Pods, Whole Cloves), Marinated Chicken (21%) (Chicken Breast, Water, Low Fat Yogurt (Milk), Potato Starch, Garam Masala (Coriander, Cassia, Cumin Seeds, Ginger, Allspice, Cloves, Nutmeg, Fennel, Dill, Mace, Black Pepper, Chillies), Paprika, Salt, Green Chillies, Chopped Coriander, Concentrated Lemon Juice, Chilli Powder, Ground Fenugreek, Colour (Paprika extract)), Onion (11%), Tomato (7%), Water, Onion Purée, Vegetable Oils (Rapeseed, Sunflower), Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Butter (Milk), Chopped Coriander, Sugar, Chicken Stock ((Chicken Bone Stock, Chicken Extract), Yeast Extract, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Salt), Red Chilli, Ground Cumin, Ground Coriander, Mint, Salt, Ground Turmeric, Cumin Seeds, Ground Cinnamon, Fenugreek Leaf, Ground Bay Leaf, Cardamom Pods. 18% Chicken.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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