Is CHICKEN BITES Low FODMAP?

Ingredients

CHICKEN BREAST FRITTERS WITH RIB MEAT (CHICKEN BREAST FRITTERS WITH RIB MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, BREADED WITH WHEAT FLOUR, WATER, SALT, MODIFIED CORN STARCH, SOY FLOUR, DEXTROSE, SPICES, GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, PAPRIKA, DRIED WHEY, DRIED WHOLE EGGS, SPICE EXTRACTIVES, SILICON DIOXIDE, EXTRACTIVES OF PAPRIKA), HONEY CHIPOTLE SAUCE (WATER, HONEY, TOMATO PASTE, BROWN SUGAR, MOLASSES, DISTILLED WHITE VINEGAR, GRANULATED SUGAR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, SALT, RICE WINE VINEGAR [WATER, RICE], GARLIC PUREE [GARLIC, WATER, CITRIC ACID], SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], CANOLA OIL, APPLE JUICE CONCENTRATE, GRANULATED ONION, GROUND CHIPOTLE CHILI PEPPER, RICE VINEGAR FLAVOR [SODIUM ACETATE, GLACIAL ACETIC ACID, MALTODEXTRIN, SUGAR, SALT, RICE VINEGAR], XANTHAN GUM), MANGO HABANERO SAUCE (WATER, MANGO PUREE, MANGO, BROWN SUGAR, ORANGE JUICE CONCENTRATE, MODIFIED FOOD STARCH, APPLE JUICE CONCENTRATE, SALT, MANGO FLAVOR [ETHYL ALCOHOL, PROPYLENE GLYCOL, WATER, FLAVOR], MALTODEXTRIN, HABAHERO CHILE PASTE [HABANERO CHILES, WATER, SALT, ACETIC ACID]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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