Is chicken bolognese Low FODMAP?

Ingredients

Chicken Bolognese Sauce Sachet: Water, Cooked Chicken, Chicken Breast, Acidity Regulator (Sodium Phosphates), Salt), Tomato Paste, Tomato Concentrate, Mushroom, Capsicum, Tomato, Sugar, Soya Oil, Butter, Onion, Vinegar, Celery, Modified Maize Starch, Salt, Yeast Extract, Natural Colour (160C), Herbs, Cooked Pasta Sachet: Cooked Spaghetti, From Wheat, Rice Bran Oil, Allergen Advice Contains: Gluten, Milk,and Soybeans, May Be Present: Egg, Fish, Peanuts, Sesame Seeds, Tree Nuts, Crustacea And Other Tree Nuts, S Storage Instructions

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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