Is Chicken Bone Broth Low FODMAP?

Ingredients

water, organic chicken broth, sea salt, natural flavor, bakers yeast beta glucan, ascorbic acid, organic yeast extract, organic lemon juice concentrate, organic flavor, organic turmeric extract, organic celery root juice concentrate, organic carrot juice concentrate, organic apple cider vinegar, organic onion juice concentrate, organic rosemary extract, organic ginger extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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