Is CHICKEN BREAST BITES, HONEY GARLIC SEASONED Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES. BREADED WITH: WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, MODIFIED CORN STARCH, DEXTROSE, EXTRACTIVES OF PAPRIKA AND ANNATTO, SOYBEAN OIL, XANTHAN GUM. BREADING SET IN VEGETABLE OIL. COATED WITH: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, HONEY, DEHYDRATED GARLIC, MODIFIED CORN STARCH, SOYBEAN OIL, ROASTED GARLIC FLAVOR [GARLIC POWDER, MALTODEXTRIN, SALT VEGETABLE STOCK (CARROT, ONION, CELERY), SOY SAUCE (WHEAT, SOYBEANS, SALT), MODIFIED CORN STARCH, DEXTROSE, CHICKEN STOCK, FLAVORS, CORN SYRUP SOLIDS, NATURAL SMOKE FLAVOR], SPICE, ONION POWDER, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE (AS PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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