Is CHICKEN BREAST STRIPS WITH RIB MEAT SRIRACHA Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, MARINADE (SOY SAUCE [WATER, SOYBEANS, RICE, SALT], PINEAPPLE JUICE CONCENTRATE, GINGER PUREE [GINGER, WATER, CITRIC ACID], DEHYDRATED GARLIC, CHILI BLEND [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], SUGAR, VINEGAR), SRIRACHA SEASONING (POTATO STARCH, BROWN SUGAR, REFINERY SYRUP, SALT, MALTODEXTRIN, VINEGAR, YEAST EXTRACT, FLAVORING, SUGAR, DEHYDRATED CAYENNE PEPPER SAUCE [{AGED RED CAYENNE, DISTILLED VINEGAR, SALT, GARLIC}, MALTODEXTRIN, NATURAL FLAVOR], SPICES, DEHYDRATED MUSTARD, CANE MOLASSES, CANE SUGAR, AGED CAYENNE PEPPERS, SOYBEAN OIL, CITRUS EXTRACT, EXTRACTIVE OF PAPRIKA, HONEY), WATER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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