Is CHICKEN BREAST Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pasteurized whey
natural flavor

pasteurized whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Ingredients

BONELESS SKINLESS CHICKEN BREAST (CONTAINS WATER, SALT, SODIUM PHOSPHATES), CHERRYWOOD SMOKED HAM (CONTAINS UP TO 4% OF A SOLUTION OF WATER, SALT, TURBINADO SUGAR, BAKING SODA, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], POTASSIUM SORBATE TO PROTECT FLAVOR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), SHARP CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [TO PROTECT FLAVOR]), PARMESAN CHEESE (PART-SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, RICE FLOUR AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARSLEY, SALT, THYME, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 13 ingredients that contain dairy.

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