Is CHICKEN BREASTS, CHIPOTLE HONEY BBQ Low FODMAP?

Ingredients

BONELESS SKINLESS CHICKEN BREAST, WATER, CHIPOTLE BBQ MARINADE (BROWN SUGAR, SALT, CHIPOTLE PEPPER, MALTODEXTRIN, PHOSPHATES [10%], GARLIC AND ONION POWDER, SPICES, DEHYDRATED GREEN ONIONS, NATURAL FLAVOR), BBQ MARINADE (SUGAR, SALT, TOMATO POWDER, SODIUM PHOSPHATES [5%], MODIFIED FOOD STARCH, VINEGAR POWDER [MALTODEXTRIN, MODIFIED CORN STARCH, DRIED VINEGAR], DEXTROSE, MOLASSES GRANULES [REFINERS SYRUP, CANE MILL MOLASSES, CANE CARAMEL COLOR], PAPRIKA, ONION AND GARLIC POWDER, CITRIC ACID, NATURAL SMOKE FLAVOR, EXTRACTIVES OF PAPRIKA, SPICE, SPICE EXTRACTIVES, MALIC ACID, EXTRACTIVES OF ONION AND GARLIC, WITH NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), BROWN SUGAR, HABANERO POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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