Is Chicken Brie Pesto Sandwich, 1 each Dairy Free?
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Ingredients
chicken (chicken breast, expeller pressed non-gmo canola oil, salt, black pepper), ciabatta roll (unbleached enriched flour (unbleached wheat flour, enzyme (added for improved baking), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), filtered water, salt, yeast), pesto (olive oil, basil, pine nuts, hard cheese (milk, salt, milk-clotting), water, lime juice, garlic, salt, cayenne pepper), brie (pasteurized milk, pasteurized cream, salt, starters, animal rennet, ripening flora (penicillium candidum))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.