Is CHICKEN & BROCCOLI NOODLES Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soybean
black soy sauce
soy sauce
soybean oil
soybeans

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT. BROCCOLI. GRILLED WHITE MEAT CHICKEN BREAST: CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER. SAUCE: WATER, HOISIN SAUCE (SUGAR, WATER, SWEET POTATO, SALT, MODIFIED CORNSTARCH, SOYBEANS, SPICES, SESAME SEEDS, WHEAT FLOUR, GARLIC, CHILI PEPPER, ACETIC ACID), OYSTER FLAVORED SAUCE [WATER, SUGAR, SALT, OYSTER EXTRACT (OYSTER, WATER, SALT), MODIFIED CORNSTARCH, CARAMEL COLOR], ONIONS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, SUGAR, GARLIC, BLACK SOY SAUCE [WATER, MOLASSES, SOY SAUCE (WATER, SOYBEAN, SALT, WHEAT FLOUR), SALT, CARAMEL COLOR], MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, VINEGAR, ROASTED GARLIC, YEAST EXTRACT, SPICE. RED BELL PEPPERS.

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