Is CHICKEN, BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE, CHICKEN, BROCCOLI & SWISS Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- whole wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Boneless Breast Of Chicken With Rib Meat (Contains Up To 14% Of A Solution Of Water, Rice Starch, Sea Salt, Garlic Powder, Lemon Juice Concentrate, Evaporated Cane Syrup, Onion Powder, Vinegar), Water, Broccoli, Whole Wheat Flour, Swiss Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, And Enzymes), Contains 2% Or Less Of Corn Flour, Potato Starch, Sea Salt, Turbinado Sugar, Spices, Yeast, Leavening (Cream Of Tarter, Baking Soda), Expeller Pressed Canola Oil, Xanthan Gum, Pre-browned In Soybean Oil, Boneless Breast Of Chicken With Rib Meat (Contains Up To 14% Of A Solution Of Water, Rice Starch, Sea Salt, Garlic Powder, Lemon Juice Concentrate, Evaporated Cane Syrup, Onion Powder, Vinegar), Xanthan Gum, Pre-browned In Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN, BROCCOLI & SWISS RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH BROCCOLI & CHEESE, CHICKEN, BROCCOLI & SWISS is available at 4 retailers
About this product
Poultry · Piece