Is CHICKEN BUTTERNUT MACARONI, CHICKEN Low FODMAP?

Ingredients

COOKED BROWN RICE MACARONI (BROWN RICE, RICE BRAN, WATER), BUTTERNUT SQUASH, GROUND WHITE CHICKEN, GARLIC, GOAT CHEESE (PASTEURIZED GOAT MILK, RENNET, CHEESE CULTURE, SALT), TOASTED WALNUTS, BASIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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