Is CHICKEN CAESAR CONEWHICH, CHICKEN CAESAR SALAD W/ LETTUCE Low FODMAP?

Ingredients

CHICKEN, FULLY COOKED, BONELESS, SKINLESS FULLY COOKED, BONELESS, SKINLESS, PULLED NATURAL PROPORTION, CHICKEN MEAT., CONEWHICH WHITE FLOUR, WATER, SOYBEAN OIL, NON DIASTIC MALT SYRUP, SUGAR, SOFTENER, SALT, YEAST, CALCIUM PROPIONATE, AND ENZYMES, LETTUCE, ROMAINE, FRESH ROMAINE LETTUCE FRESH, DRESSING, CAESAR, CLASSIC SOYBEAN OIL, WATER, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), EGG YOLK, ANCHOVY PASTE (FISH), CONTAINS LESS THAN 2% OF: LEMON JUICE CONCENTRATE, SALT, DISTILLED VINEGAR, GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVE, SPICES, MOLASSES, ONION, CORN SYRUP, CARAMEL SUGAR, TARAMIND, NATURAL FLAVOR., PORK, BACON, TOPPING BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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