Is CHICKEN CAESAR SALAD Vegetarian?

Ingredients

ROMAINE LETTUCE, CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SALT, SUGAR, SPICE EXTRACTIVES ON A DEXTROSE CARRIER), AND SODIUM PHOSPHATES.], LOW FAT CAESAR DRESSING [FILTERED WATER, EVAPORATED CANE JUICE, ROMANO CHEESE (COW'S MILK, SLAT, CHEESE CULTURES, ENZYMES, POTATO STARCH {ADDED TO PREVENT CAKING}), CIDER VINEGAR, WHITE VINEGAR, SOYBEAN OIL, SALT, GARLIC PUREE, RICE OLIODEXTRIN, GARLIC, LEMON JUICE, BLACK PEPPER, ANCHOVEY PASTE (ANCHOVIES, SALT, OLIVE OIL, AND XANTHAN GUM (A NATURAL THICKENER)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, (POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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